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Sweating in the Spirit - 3 in 1 Gospel

By Donna Richarson (Actor)
Our Price $ 15.98  
Retail Value $ 19.98  
You Save $ 4.00  (20%)  
Item Number 4189  
Buy New $15.98
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Discontinued - Out Of Print
The manufacturer has discontinued this product and no longer offers it for sale. We are unable to obtain more stock.


Item Description...
Overview
Donna Richardson's Sweating In The Spirit is an inspirational 3-in-1 workout program that will help you lose weight and feel great! In addition to fitness expert Donna Richardson, Sweating In The Spirit features gospel artists Kirk Franklin, Yolanda Adams, and Shirley Murdock!

Community Description
As the pop song goes: Free your mind, and the rest will follow. Taking inspiration from those words, host Donna Richardson and the producers of this faith-based fitness DVD believe that working the body can be incorporated with healing the soul. The three-in-one session features aerobic conditioning to the most moving gospel tunes, as well as a Pilates and strength training segment to tone the body. Top it all off with a relaxing stretch.
Please Note, Community Descriptions and notes are submitted by our shoppers, and are not guaranteed for accuracy.


Item Specifications...

Record Label   Razor & Tie Theatric
Format   Closed-captioned / Color / DVD / NTSC
Est. Packaging Dimensions:   Length: 7.1" Width: 5.42" Height: 0.58"
Weight:   0.2 lbs.
Binding  DVD Video
Release Date   Sep 1, 2004
Publisher   PROVIDENT MUSIC DISTRIBUTION
ISBN  2901004415  
EAN  9782901004417  
UPC  698368117197  


Availability  0 units.


Product Categories
1DVD > Genres > Fitness & Yoga > By Instructor > Other Instructors   [4  similar products]
2DVD > Genres > Fitness & Yoga > Fitness   [141  similar products]
3DVD > Genres > Fitness & Yoga > General   [231  similar products]
4DVD > Titles > ( S )   [353  similar products]



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Reviews - What do our customers think?
Great low impact workout  Jul 2, 2005
I really enjoyed this workout, the first segment, which is cardio, is great. The next 2 segments were disappointing in comparison to some of Donna's other videos, in terms of the quality of the actual workout. The performances by Shirley Murdock and Yolanda Adams were very nice, the entire video was fun and inspirational. If you are looking for a harder workout though I would suggest some of Donna's circuit videos, she is an awesome and fun trainer to workout with.
 
Sweating can be fun  Dec 10, 2004
I purchased this DVD for my mother on her 56th birthday. I found that the dance moves were rather difficult for her, but I realized that this is something that I would like to try. I loved the DVD. It has guest appearances from Kirk Franklin, Yolanda Adams, and more. Overall I realized sweating can be fun. The DVD is a true workout. It has various gospel songs throughout the workout that makes the exercise easier to get to the end. You are so into the music and the familiarity of the songs that you forget that you are sweating and in the spirit all at the same time.
 
Be Blessed and Be Healthy!!!  Nov 14, 2004
This was the BEST gospel aerobics video I have seen to date. The music is fun and the performance are GREAT. It can be done by overweight and out of shape people like me. It doable and fun.
 
So much fun!  Oct 15, 2004
I had so much fun doing this workout that I forgot I was working out! Sweating in the Spirit includes 3 workouts - 30 min Gospel Aerobics, 10 min Strengthing the Spirit, and 10 min Spirit Stretch - which you can do separately or together. The class is made up of exercisers of all different shapes and sizes. You work out to gospel music, including live performances by Kirk Franklin, Shirley Murdock, and Yolanda Adams. The class is very vocal and enthusiastic, but NOT so much that it gets annoying.

As an instructor, Donna Richardson is very encouraging. She reminds you how important it is to "take care of your temple." She tells you to just have fun and not worry how you look. She makes you feel like you're just dancing with friends, not working out.

The aerobics section is dance-based but the moves aren't too complicated - I didn't get them all at first but I eventually picked them up. The strength section is pilates-based and does not use weights, although you may want to use a mat if you don't have a carpeted floor. In the stretch section, Yolanda Adams sings live and Donna doesn't want to talk over her to cue the moves. She kind of whispers the cues but you basically just have to follow along.

Overall this workout is lots of fun! It's great for beginners and not at all intimidating. I consider myself to be an intermediate exerciser and it still got my heart pumping. For advanced exercisers this would be better for when you want a "light" day.
 

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